Lifestyle and Safety

 

Here you will find lots of useful resources, links and tips to support you in making healthy lifestyle choices. The aim of this page is to not one give information, advice and guidance on a wide range of topics, but also give you the ability to signpost support to those in your network who may need it.

Aim of the Maricourt Catholic High School PE department

We want every pupil to have the knowledge, skills and confidence to lead a healthy active lifestyle and participate in lifelong physical activity.

This is very much in line with the current National Curriculum Expectations that requires…

  • In Years 7-9 Pupils should be taught to: take part in competitive sports and activities outside school through community links or sports clubs, and
  • In Years 10 &11 Pupils should be taught to: continue to take part regularly in competitive sports and activities outside school through community links or sports clubs.

The Chief Medical Officer recommends that pupils should engage in an average of 60 minutes exercise per day.

 

Where to take part in physical activity outside of school.

Website

Social Media: Twitter

Facebook

To help our pupils to find somewhere to take part in Physical Activity outside of School, click on the link below to the BBC’s Get Inspired webpage…

https://www.bbc.co.uk/sport/get-inspired

To find out what Sport or Physical Activity you may be best suited to, there is a brilliant free online questionnaire that you can access by clicking on…

https://www.bbc.co.uk/sport/get-inspired/44877708

To find a Sports Club local to you, click on…

https://www.bbc.co.uk/sport/get-inspired/45353880

When our pupils leave Maricourt Catholic High School, the Chief Medical Officer recommends that they take part in 150 minutes of moderate, or 75 minutes of intense Physical Activity per week, our aim is to prepare all pupils to be able to follow this guidance and lead a healthy and active lifestyle regardless of their level of participation.

 

Bullying

BullyBusters | Kids

Anti-Bullying Alliance | United against bullying

Racism and racial bullying | Childline

 

Racism Videos

Celebrating Culture and Differences ft. Muna and Teeyana | Voicebox | Childline

Am I Racist? ft. Scola | Voice Box | Childline

Racial Stereotypes ft. TeeyanaAromi | Voice Box | Childline

 

Bullying Videos

6 things to do if you are being bullied

3 top tips if you think someone is being bullied

Building Confidence After Online Bullying | Childline

 

 

 

Domestic Abuse

Home | The Hide Out

Venus Charity | Empowering, promoting and supporting women, young women and their families

Home - Women's Aid

Refuge Against Domestic Violence - Help for women & children.

Useful Video

Teenspeak: Domestic Abuse - What can we do now?

What is domestic abuse?

Useful App

 

Bright Sky | Hestia

Bright Sky | Hestia

Freephone 24 Hour National Domestic Violence Helpline – 0808 2000 247

 

Women’s aid

 

Relationships/Sexuality

Sexuality | Childline

Healthy and unhealthy relationships | Childline

GYRO- LGBTQ+ Youth (YPAS) - Liverpool CAMHS

Homepage - Mermaids (mermaidsuk.org.uk)

Useful videos

LGBTQ+ Stereotypes ft. Calum McSwiggan | Voice Box | Childline

My Coming Out Story: My Parents Found Out ft. Ben Hunte | Childline | Voicebox

Consent explained Ft. Jack Howard | Voice Box | Childline

Instructions-for-safety-plan.pdf (childline.org.uk)

 

Internet Safety

Thinkuknow - home

Social media and online safety | NSPCC Learning

UK Safer Internet Centre - Online Safety Tips, Advice and Resources | Safer Internet Centre

Useful videos

What Is Digital Citizenship? - ClickView Libraries - ClickView

Self-Esteem and Social Media - Social media i... - ClickView

Positive Social Media Strategies - How can we... - ClickView

 

Drugs and Alcohol

Drugs | Childline

Honest information about drugs | FRANK (talktofrank.com)

https://youngminds.org.uk/find-help/looking-after-yourself/drugs-and-alcohol/

 

Useful videos

FRANK: Cannabis Side Effects

Drugs ft. Addaction | Voice Box | Childline

 

 

Support with Smoking

https://www.nhs.uk/better-health/quit-smoking/?gclid=COnai7Czje8CFfBBHQkdEMoJjg

https://www.nhs.uk/live-well/quit-smoking/quitting-smoking-under-18s-guide/

https://ash.org.uk/home/

 

Gambling Support

https://www.bigdeal.org.uk/

https://www.gamcare.org.uk/

Healthy Habits

Food:

How the food you eat affects your brain - Mia Nacamulli - YouTube

What is The Eatwell Guide - YouTube

Being active

How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

Sleep:

Sleep Foundation

Sleep Health Topics | National Sleep Foundation (thensf.org)

How Is Your Phone Changing You?

Yoga and Exercise

Yoga for Anxiety ft. Nicole from Yotism | Childline

Yoga with Adriene

Get fit for free - NHS (www.nhs.uk) free 10 min workouts\yoga\pilates

Fitness Studio exercise videos - NHS (www.nhs.uk)

LFC's Home Workouts with Andreas Kornmayer | Mobility and Core session (youtube)

Sure Football@(surefootball) • Instagram photos and videos